If you feel stressed out but don’t know why, there could be some discreet, secretive sources of stress that you might not be aware of. Here are a few of the ones that could be hiding in your life that we want to bring to your attention.
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Too Much Device Usage
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Obviously you are using a device to look at this content, and that means it is worth asking when was the last time you took a break from devices for a day or even for half a day? When was the last time you purposely disconnected and spent time away from devices, leaving your phone at home while you go out or putting your phone away in a drawer for a few hours?
If you have to think hard about that answer, then that means you could be using your phone and other devices too often. This is very likely a source of stress, and the evidence of that connection between excessive device use and stress is growing.
Using devices often means that you are constantly being exposed to new content, updates, messages, and notifications. All of that can cause you to feel stressed and overwhelmed. Your mind may have little time to relax and decompress, and you can feel anxious as a result. Take time to digitally detox and put the phone away for a while, and it will do you some good.
A Dirty or Disorganized Home
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Have you kept your home clean lately or has it become dirty and messy? If it’s the latter, then that could be causing you stress as well. Disorder can make people feel stressed out because their mind wants to be surrounded by order. If you are having trouble finding lost items or you feel like your home is messy, then that can mess with your anxiety levels.
If your home is dirty and dusty, then that can cause allergy symptoms, insomnia, clogged respiratory passageways, and more. All of that can make you feel unwell, create headaches, and cause you to feel tired and stressed.
The simple solution is to clean more often and to clean better, but you may not have time for that. If you need cleaners for Brooklyn, NY, then you can find them by searching online and get fast, professional help to make things easier on yourself.
The cleaner your home is, the less stressed you will be. This is a hidden source of stress that many people don’t think about, but if you feel like you are falling behind on your cleaning and you feel upset and frustrated by the disorder in your home, then cleaning it will help a lot. Whether you clean it yourself or hire someone to do it will depend on your resources and needs, but getting that work done will make a difference.
Poor Diet
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If you are not eating right, then you can feel stressed out as a result as well. Consuming foods and beverages that are high in sodium and caffeine can cause your stress levels to go up. You should try to cut out soda, coffee, chips and other foods and drinks that could be spiking your anxiety.
The lack of proper nutrients could be causing your stress to increase as well. If you are not eating right, then you may be lacking essential nutrients that will regulate your hormones and stress levels.
If you eat poorly, consuming mostly food that is not good for you, then you may feel poorly as well. Simply taking a multivitamin could help, but it may not be enough to balance out chemical levels in the body and give you all the nutrition that your body needs with the diet you are eating.
It may be a good idea to talk to your doctor about your diet if you think you are not getting adequate nutrition and if you believe it is affecting your stress levels. Your doctor or even a dietician can help you out in this area so you are not trying different diets and fixes blindly.
Health Problems
Any kind of health problem can create stress at some level. If you suffer from chronic pain or tiredness, then you will naturally feel more stressed more often than the average person who does not suffer from that malady.
With any kind of sickness, your body will be working overtime, and it will feel constantly overworked and tired, and that can be a battle that often leaves you feeling stressed often. Try to be aware of who your illness is affecting you and don’t let it affect your attitude, if you can. Take counteractive measures to calm down, de-stress, and get your mood back to where it should be as you are dealing with a sickness.
If you are proactive about your stress levels, knowing ahead of time that they will be elevated because of what you are going through, then you can be prepared for stress before it even happens. Taking this kind of control helps you to keep stress low and to be mentally prepared when you start to feel stressed.
Are You Suffering from Hidden Stress?
We don’t always recognize stress when it starts to rise up in us and press us down. Sometimes we will only notice it afterward, once we have lashed out or gone through a period of depression brought on by stress. These are things you need to pay attention to and try to deal with as quickly as possible.
If you do feel stressed, even if you are not sure what is causing it, there are some things you can do to help yourself out. Try to get some time to rest and relax. Take the time you need to get your stress to go away, and communicate with other people that you may need some time alone and that you might not be able to participate in some of the things they have going on because of the way you feel.
