Tag: Yoga

Without a healthy spine, you won’t live freely and do activities like jumping, running, or dancing. Therefore, you must adapt some beneficial daily routine habits to maintain a healthy …

Aches and pains are never pleasant to deal with, but some can be worse than others. Back pain, in particular, can leave you feeling as though you can’t move …

Let’s be honest. I did yoga to get chicks then to ease some post-surgery pelvic pain. But I fell in love with it, and it became part of my …