3 Things You Need to Know About Beneficial Bacteria

The word “bacteria” often carries negative connotations. While it is true that some bacteria can be harmful to the human body, you may be surprised to learn that there is actually quite a lot of bacteria that can be helpful to the human body, as well. These bacteria serve to improve our overall health and to help the body function in the way that it is intended to.

If you have heard about beneficial bacteria and are seeking to learn more about these helpful organisms or are potentially seeking to incorporate them into your diet or daily supplement regimen, here are three things you need to know about beneficial bacteria.


Beneficial bacteria are teeming on and in your body

When thinking about bacteria, it can be helpful to imagine that your body is a large plot of land that is in development. While it is certainly your body and you own it, there is a ton of room on your property and you need things that will be able to take care of those pieces. That’s where helpful bacteria come in.


These good bacteria use you as a host for survival and reside everywhere on and in your body, from your skin to your intestines and everywhere in between. In fact, it is estimated that all of the bacteria in your body would weigh around three to five pounds if it were removed. This is nothing to worry about, though, as these bacteria work in your favor rather than open you up to dangerous diseases.

Good bacteria can be utilized to improve your overall health

Since beneficial bacteria is vital in our body, it stands to reason that external bacteria can be introduced into our bodies via an outside source in order to promote balance and improve our overall health or the health of other living things. For example, bacterial inoculant will often be utilized in livestock feed to ensure that certain animals will be receiving the right bacteria needed to maintain their health. Even closer to home, some foods such as probiotic yogurt, which is simply yogurt that contains beneficial bacteria, can be added to a diet to improve gut health and functionality and achieve a host of other health benefits, as well.


This is especially true if it is made from animals who are getting their necessary bacteria. Overall, beneficial bacteria is everywhere and can be consumed or otherwise taken so that you can get your body back on track.

Helpful bacteria are more populous than cells and act where certain cells cannot

Every living thing on our planet is made up of building blocks known as cells. While these cells are truly incredible and perform a variety of different functions, they can’t accomplish everything on their own. Other organisms need to be able to step in and fill these gaps to keep systems running optimally. Bacteria, which are featured in our body in much larger numbers than our cells, help to keep certain cells like white blood cells in check by preventing them from growing too powerful, protecting and repairing certain parts of our body, and breaking down and absorbing the nutrients of certain substances. Beneficial bacteria often executes actions that cells aren’t capable of, and works to protect the human body.


Bacteria doesn’t usually receive the coverage or praise it deserves, and it is important that you know more about bacteria and what role beneficial bacteria plays in the system of living organisms. Use this guide above as a starting point to learn more about how bacteria helps you on a regular basis and how you can leverage these benefits to your advantage!