7 Health Tips Every Woman Should Know To Stay Healthy

Good nutrition and exercise can relieve stress and boost the morale of both men and women. However, different biological and social characteristics, which are specific to women, mean that the health problems they face during their lifetime may differ from those of men.

Therefore, it is necessary to have a regular checkup and be aware of health-related issues for better health. Pillar of Wellness provides a comprehensive health assessment, and also provides different health care services to overcome health issues if you have any. We have listed 7 major health tips that every Woman should know to stay healthy.


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1. Stress can cause irregularity in your metabolism

Stress affects the loss of fat for everyone, but it is possible that some types of stress are more harmful to women than for men. It leads to the persistent secretion of cortisol, the main effect of which is to increase blood sugar so that you have enough energy to cope with a stressful situation. Stress slows metabolism and burns fewer calories. This means that over time, stress can lead to weight gain. It leads to a lower level of estrogen and testosterone in women. Women with lower testosterone levels will have a hard time burning fat. As such, women should find stress management strategies such as meditation, yoga, psychological therapy, etc.

Stress affects the loss


2.    A hot shower can dry up your skin

A hot shower can warm up in the morning or take the stress out of a day’s work, but they’re not good for your skin. It scours the skin and removes its sebum, a natural fat, which can aggravate benign concerns like eczema. It also exacerbates generalized itching, even in people who do not have eczema. Turning the mixer in the opposite direction, the cold side is not recommended either. Cold-water rinsing is only recommended for people who have redness when they come in contact with hot water.


3.  The color of Urine and your health

Urine is composed of water and other waste substances. If something is wrong in our body, urine can change color. This may be due to our diet, inflammation, or even the consumption of some type of medication. When you drink large quantities of water, the kidneys filter the urine more easily, and it is light in color. An intense yellow means that you did not drink enough fluids and your kidneys have to make a greater effort to filter urine. Red urine indicates that you have a kidney problem. The orange color of urine indicates an excess of vitamin C in our body. If the color of the urine is not normal, it is better to drink more water and consult a doctor as soon as possible.

4. Cellulite can be removed

Cellulite is orange peel that appears on the buttocks, hips, and thighs.One of the causes of cellulite is the water retention that occurs when the body stores more fluid than it removes. It is also caused because of fat and circulatory or hormonal problem. There is no magic recipe to eliminate cellulite but effective solutions exist to greatly reduce it depending on the stage. Sports and yoga can help you get rid of cellulite.

Cellulite can be removed


5. Bad breath may be a sign of health issue

Many diseases or health conditions have a subtle odor, which may open the door to early detection and diagnosis. When a disease results in new and different biochemical processes in the body, this can lead to the production of small volatile molecules. These molecules can be transported by the blood to the lungs that drain them into the breath; they can also be rejected in the urine or perspiration. The presence of ammonia in the breath is a sign of kidney failure.If you have a gum infection, the bacteria will dump waste hydrogen sulfide like rotten eggs. It is, therefore, advised to consult to control if your bad breath persists for a longer time.


6. Stretch marks can be removed by home remedies

Stretch marks are unsightly marks that appear frequently in certain areas of the body, such as legs, buttocks, and breasts. These marks can be the result of abrupt and sudden changes in weight, whether it is an increase or a loss of pounds. They can also be caused by pregnancy because the skin is stretched and damaged. Drink at least 8 to 10 glasses of water a day. Hydrated skin repairs its elasticity, in addition to disinfecting your body. In other words, hydration helps to make stretch marks disappear. Potato juice, lemon juice, Aloe Vera, etc. also helps in removing stretch marks.

7. Breast cancer is not hereditary

It is important to understand that breast cancer is not hereditary, meaning you can still have it even if no one in your family had it previously. Majority of breast cancer patients have zero family history of the disease. That’s why it is important to have a regular checkup.

Breast cancer is not hereditary


Good health depends not only on proper nutrition and exercise but also on good mental health, healthy self-esteem, etc.