Category: Health

Most people think that having a healthy diet takes a lot of planning, money and complicated recipes. But the real truth is that there are plenty of everyday fruits, …

There has been a lot of chatter about alkaline foods recently and what they do for our bodies. We won’t really go into the details and science behind the …

Eating a salad every day for lunch for a month can do wonders. For some it just happens, some plan to do it. You do not have to be …

We have all heard that consuming the dark chocolate is not a good this for various reasons. However, like every thing we are consuming, it has both the positive …