Tag: Blue Light

People tend to spend more and more time in front of their screens, and it does not end after a standard working shift, but continues throughout the day, while …

“Sleep through the night isn’t a spell you cast; it is a way of life”.We cannot count how many times I’ve heard this claim by a friend, professional, or …

Introduction Light has biological and psychological effects. It has the ability to impact our health in a good way. Some individuals may question this but researchers have found out …