Why Your Friends’ Advice on Getting Over Divorce Is Probably Useless

Going through a divorce can feel like your world is falling apart. Amidst all the chaos, friends are often the first to jump in with advice. While their intentions are good, their tips might not be as helpful as they think. Here’s why your friends’ advice on getting over divorce might not be what you need.

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The Problem with Generic Advice


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One size does not fit all when it comes to dealing with divorce. Friends often share advice based on their experiences or what they’ve heard from others. But your situation is unique, and what worked for someone else might not work for you.

Emotional vs. Practical Advice

Friends often focus on emotional support, saying things like “You’ll be okay” or “Time heals all wounds.” While these sentiments are comforting, they don’t address the practical challenges you’re facing. You might need more specific guidance on legal matters, finances, or co-parenting, which your friends may not be equipped to provide.

For more structured support, consider exploring resources like Collaborative Practice San Diego, which offers workshops that provide practical information about the legal, financial, and emotional aspects of divorce.

The Risk of Bad Advice


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Well-meaning friends can sometimes offer advice that is outright harmful. For example, they might suggest you should start dating immediately to move on. But jumping into a new relationship too soon can lead to more heartache. Or they might encourage you to fight for every asset in the divorce, which could lead to prolonged legal battles and increased stress.

Friends Can’t Replace Professional Help

While friends are great for emotional support, they’re not professionals. A therapist, counselor, or divorce coach can provide the tools and strategies you need to truly heal and move forward.

Therapists Offer Objective Support

A therapist offers a neutral perspective, which is something friends can’t provide. They’re trained to help you process your emotions and develop coping strategies. Unlike friends, therapists aren’t emotionally involved in your situation, allowing them to provide unbiased advice.

Legal and Financial Advisors


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Divorce often involves complex legal and financial issues. A lawyer can help you understand your rights and ensure you get a fair settlement. A financial advisor can assist you in managing your finances post-divorce, helping you plan for the future.

Common Misconceptions Friends Might Have

Friends might have several misconceptions about divorce, leading to advice that’s more harmful than helpful. Let’s debunk some common myths:

Myth 1: Moving On Quickly Is Better

Friends might push you to “get back out there” and start dating immediately. But healing takes time, and rushing into a new relationship can complicate your emotions further. It’s important to take the time to heal properly before moving on.

Myth 2: Staying Busy Will Fix Everything

While staying busy can be a helpful distraction, it doesn’t address the root of your pain. Friends might suggest burying yourself in work or hobbies, but this can lead to burnout and avoid dealing with your feelings.

Myth 3: Avoiding Your Ex Is the Best Strategy

Complete avoidance can make co-parenting difficult if you have children together. It’s often better to learn how to communicate effectively with your ex, especially regarding your kids. Friends might mean well when they suggest cutting ties completely, but it’s not always practical.

How to Politely Reject Unhelpful Advice


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It’s tough to reject advice from friends without hurting their feelings. Here are some ways to handle it gracefully:

Acknowledge Their Intentions

Start by acknowledging that you appreciate their concern. This shows you’re not dismissing their efforts outright.

Explain Your Needs

Let them know what you need. If you’re looking for a listening ear rather than advice, say so. Most friends will understand and respect your wishes.

Redirect the Conversation

If a friend persists with unhelpful advice, gently steer the conversation to a different topic. This can help avoid any awkwardness and keep the friendship intact.

What You Really Need Post-Divorce


Instead of generic advice, focus on what truly helps you heal and move forward. Here are some strategies that can make a real difference:


Taking care of yourself is crucial during this time. Prioritize your physical and mental health. Exercise, eat well, and get plenty of rest.


Consider seeing a therapist who specializes in divorce or relationships. They can offer coping strategies and support tailored to your situation.

Building a Support Network

While your friends might not have all the answers, having a supportive network is still important. Lean on friends and family for emotional support, but also seek out support groups where you can share your experiences with others who are going through similar situations.

Setting Goals

Set realistic, achievable goals for yourself. Whether it’s getting back into a hobby you love, advancing in your career, or simply finding a new routine, having goals can give you a sense of purpose and direction.

Learning to Co-Parent


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If you have children, focusing on effective co-parenting is crucial. Attend co-parenting classes or seek advice from a mediator to help establish a healthy co-parenting relationship.

Financial Planning

Consult with a financial advisor to help you navigate your new financial reality. This can help alleviate some of the stress and uncertainty you might be feeling.

Moving Forward

Getting over a divorce is a process, and it’s different for everyone. It’s okay to feel lost, confused, and even angry. The key is to find what works for you and not to rely solely on advice from friends who might not fully grasp your unique situation.

Embrace the Journey

While friends’ advice might not always hit the mark, remember that they care about you. Use their support as one part of your healing process, but don’t be afraid to seek professional help and develop your own strategies for moving forward.

Final Thoughts

In the end, your journey through divorce is personal. Trust yourself to know what you need, and don’t be afraid to take the time to heal in your own way. You’re stronger than you think, and with the right support and resources, you’ll come out the other side even stronger.

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