Do you sometimes feel restless, tired, and heavy every time you wake up in the morning? Or feel annoyed every time you hear the groaning and creaking of your mattress as you make movements in bed? If so, your old mattress no longer serves you the comfort that you deserve, and it needs a replacement now more than ever!
There are many reasons you must replace and upgrade your mattress every once in a while. Of course, one of which is that it no longer functions the way it should. Replacing your mattress at home does not only guarantee you comfort, but it also comes with numerous health and life benefits, including:
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Better Quality Of Sleep
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When your old mattress is all worn out, lumpy, itchy, and noisy, you will find it hard to fall asleep, especially at night. You would be forced to continuously move and adjust your sleeping position to make yourselves comfortable, which would most likely make you restless and devoid of sleep.
By replacing your old mattress with a new one, especially if you buy the right one that suits your preference and your favourite sleeping position, you can expect to have a renewed better sleep quality. That is, it would only take you less than 30 minutes to fall asleep while in bed, and you would be sleeping without interruption the whole night.
If you plan to buy a new mattress for your bedroom, you must know that there are different mattress models for every sleeping position. For side sleepers, you may visit https://www.newsweek.com/amplify/best-mattress-for-side-sleepers online to know which ones are the best for you.
Enhances Your Mood
Lack of sleep due to having an uncomfortable mattress at home can greatly impact your mood. You would come off as easily irritated at work, you would find it hard to focus on finishing your task, and you would also find yourself having trouble communicating with other people.
To avoid this, you must ensure to rest and have hours of sound and peaceful sleep at night by buying a new mattress for yourself. Of course, when purchasing a new one, you must consider many factors to ensure that you buy only the best for you. Some of these factors include:
1. Size
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When buying a new mattress, you must make sure that it fits you, your sleeping position, bed frame, and bedroom space. You don’t want to purchase and have a mattress that is too big as it would look awkward in your room, and you also don’t want to have too small for your size as it would make you uncomfortable.
2. Your Sleeping Position
We all have different sleeping positions, and if you want to purchase the best mattress for you, you must know whether you frequently sleep on your back, front, stomach, or side. There are different mattress models for each position, and knowing how you sleep would help you decide which one suits your needs.
3. The Firmness Level Of The Mattress
One of the factors that you must consider when choosing a mattress is its firmness level. The mattress’s firmness level refers to how soft or hard it feels on your body when lying on it. When choosing which firmness level suits you, you must determine your weight and your BMI. The lower your BMI scale, the softer your mattress should be.
Eases Your Backache And Pain
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Sleeping on an uncomfortable mattress can cause you a backache, stiff neck, muscle strain, and poor posture. Finding and buying a new one that can provide support for your curves and spine can ease you from these back problems and help you avoid having muscle soreness and stiffness when you wake up in the morning.
Relieves You Of Allergy Symptoms
Numerous signs can indicate that you need a new mattress for your home. One of these signs includes waking up with allergy symptoms, such as sneezing, runny nose, itchy and watery eyes, itchy skin, etc. If you are experiencing some of these allergy symptoms, there is a big chance that your mattress has dust mites and allergens on it.
You can get rid of these dust mites and allergens on your mattress by cleaning it thoroughly using baking soda, essential oil, and vacuum. But, buying a new one can guarantee you to have a fresh feeling when you lie on it. You will also be relieved of your allergy symptoms when your mattress is new and clean.
Relieves Your Stress
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We have the whole day to work, do our tasks, and face our life responsibilities to survive. And spending our time surviving and doing tasks can be quite stressful and exhausting. One way to cope with this everyday stress is to relax and rest by lying on a brand-new and comfortable mattress at night until we fall soundly asleep.
Boost Immune System
Proper and quality sleep can boost our immune system, protecting our body from harmful microorganisms and substances that can cause illnesses and sickness. Since having a new mattress to use at home allows us to have a quality sleep at night, we can also expect that it can boost our immune system and help our bodies recover fast when we get sick.
Weight Loss
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Having a new mattress at home allows us to enjoy quality sleep at night and can help us lose weight by maintaining the right production of leptin in our body. Leptin is a hormone that sends a message to our brain to alter our food intake, regulating our appetite from craving too much food. If you want to maintain or lose weight, you must live a healthy lifestyle by sleeping regularly, eating a healthy diet, and doing some physical exercises.
Takeaway
The main use and function of a mattress are to give us comfort every time we sleep and to support the weight of our back and body as we position ourselves in bed. Thus, if our mattress no longer gives us that comfortable and relaxing feeling, it is necessary to buy a new one to enjoy some of the mentioned benefits above.
